1: Working on your own or in pairs, write down all the things that jar you about how society is unequal or unfair when it comes to relationships, gender and sexuality.

2: Fold up the paper slips, and put them inside the glass jar.

3: When you've finished, take each comment in turn and think about what needs to change to turn what is unfair to fair, for an equal and more inclusive world.

4: Decorate the jar with your messages for change.